Sleep – why you should make it your number 1 recovery tool

“The benefits of sleep cannot be overstated. It’s hands-down the most powerful recovery tool known to science. Nothing else comes close to sleep’s recovery-enhancing powers.” Christie Aschwanden Sleep should be the most important recovery strategy in our training programs, and yet sleep can often undervalued in our quest for improved personal performance. When your life … Continue reading Sleep – why you should make it your number 1 recovery tool