NZ Blackcurrants Pack a Performance Punch

Did you know that eating a handful of blackcurrants could improve your speed, endurance and recovery? New Zealand blackcurrants have gained attention because they appear to have unique health and performance properties not found in other fruits. Specific running and cycling benefits have been observed following blackcurrant ingestion, whereas performance improvements following intake of other … Continue reading NZ Blackcurrants Pack a Performance Punch

Power your Performance with Plants

I’m really excited to see that exercise nutrition is finally moving away from just talking about carbohydrates, protein and fats, and is now beginning to investigate the effect of overall eating habits on sport performance. Why does this matter? Because the daily food choices you make have a significant effect on your overall health. Being … Continue reading Power your Performance with Plants