12 Training Tips for Ironman First Timers

The training journey towards your first Ironman finish line can seem overwhelming, whether your goal is the half distance 70.3 or the full 140.6 event. Even if you’re a strong athlete in one of the disciplines, you still need an effective training strategy in all three sports so that you arrive at the start line … Continue reading 12 Training Tips for Ironman First Timers

The benefits of a good swim warmup

Swimming is a sport which is heavily reliant on good technique, rather than pure fitness, for performance. This is primarily because of the significant force of water upon your body as you move through it. The more efficient your technique, the faster you will be able to swim for the same effort. Developing a good … Continue reading The benefits of a good swim warmup