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Recent Posts
Sleep – why you should make it your number 1 recovery tool
“The benefits of sleep cannot be overstated. It’s hands-down the most powerful recovery tool known to science. Nothing else comes close to sleep’s recovery-enhancing powers.” Christie Aschwanden Sleep should be the most important recovery strategy in our training programs, and yet sleep can often undervalued in our quest for improved personal performance. When your life … Continue reading Sleep – why you should make it your number 1 recovery tool
The benefits of a good swim warmup
Swimming is a sport which is heavily reliant on good technique, rather than pure fitness, for performance. This is primarily because of the significant force of water upon your body as you move through it. The more efficient your technique, the faster you will be able to swim for the same effort. Developing a good … Continue reading The benefits of a good swim warmup
Single Leg Balance for Core Stability
This dynamic exercise improves your balance, strengthens your glutes, mobilises your hips, and activates the intrinsic muscles in your feet. Although it seems to be called “Running Man’ balance on Google, it’s a great stabiliser for both runners and cyclists, and I highly recommend you include it in your core training routine. The key muscles … Continue reading Single Leg Balance for Core Stability
Got some Covid19 Zwift fatigue in your quads and back? Hero Pose can help with that!
The day before Lockdown I was lucky to get my hands on a smart trainer and I joined the Zwift community. Until then I’d only ridden on a basic trainer when it was too difficult to get my ride done outside. Like many others in the world at present, I’ve been clocking up several good … Continue reading Got some Covid19 Zwift fatigue in your quads and back? Hero Pose can help with that!
GRIT & GUTS Performance Coaching 