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Recent Posts
12 Training Tips for Ironman First Timers
The training journey towards your first Ironman finish line can seem overwhelming, whether your goal is the half distance 70.3 or the full 140.6 event. Even if you’re a strong athlete in one of the disciplines, you still need an effective training strategy in all three sports so that you arrive at the start line … Continue reading 12 Training Tips for Ironman First Timers
Sleep – why you should make it your number 1 recovery tool
“The benefits of sleep cannot be overstated. It’s hands-down the most powerful recovery tool known to science. Nothing else comes close to sleep’s recovery-enhancing powers.” Christie Aschwanden Sleep should be the most important recovery strategy in our training programs, and yet sleep can often undervalued in our quest for improved personal performance. When your life … Continue reading Sleep – why you should make it your number 1 recovery tool
The benefits of a good swim warmup
Swimming is a sport which is heavily reliant on good technique, rather than pure fitness, for performance. This is primarily because of the significant force of water upon your body as you move through it. The more efficient your technique, the faster you will be able to swim for the same effort. Developing a good … Continue reading The benefits of a good swim warmup
Single Leg Balance for Core Stability
This dynamic exercise improves your balance, strengthens your glutes, mobilises your hips, and activates the intrinsic muscles in your feet. Although it seems to be called “Running Man’ balance on Google, it’s a great stabiliser for both runners and cyclists, and I highly recommend you include it in your core training routine. The key muscles … Continue reading Single Leg Balance for Core Stability
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