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Recent Posts

Single Leg Balance for Core Stability

by Larissa, posted in Stretch & Strength Routines

This dynamic exercise improves your balance, strengthens your glutes, mobilises your hips, and activates the intrinsic muscles in your feet. Although it seems to be called “Running Man’ balance on Google, it’s a great stabiliser for both runners and cyclists, and I highly recommend you include it in your core training routine. The key muscles … Continue reading Single Leg Balance for Core Stability

Got some Covid19 Zwift fatigue in your quads and back? Hero Pose can help with that!

by Larissa, posted in Stretch & Strength Routines

The day before Lockdown I was lucky to get my hands on a smart trainer and I joined the Zwift community. Until then I’d only ridden on a basic trainer when it was too difficult to get my ride done outside. Like many others in the world at present, I’ve been clocking up several good … Continue reading Got some Covid19 Zwift fatigue in your quads and back? Hero Pose can help with that!

Downward Facing Dog Pose – a full body stretch for every athlete

by Larissa, posted in Yoga Basics

This full body posterior stretch is an excellent fundamental pose for both lengthening and strengthening your body. It builds strong wrists, arms and shoulders, while releasing tension in your back, hips, hamstrings, calves and ankles. Both runners and cyclists can benefit from the all-over stretch. For swimmers, this pose can help build upper body strength … Continue reading Downward Facing Dog Pose – a full body stretch for every athlete

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